Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. Yoga in your hands gertrud hirschi samuel weiser, inc york beach, maine. Yoga in your hands is my fourth book, and four is the number for rest, stability, and order. Isbn 15786394 mudras also playfully called finger power points are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Mostly the hands and fingers are held in some position, but the whole body may be part. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. Pdf mudras yoga in your hands by hirschi gertrud 2000. Download it once and read it on your kindle device, pc, phones or tablets. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a bowel motion. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. Schooled in the traditional knowledge of this eastern art of healing wellknown swiss yoga teacher gertrud hirschi shows how these easy techniques can. Gertrud hirschi barbara kundig buch ebook pdf ebook epub.
Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Mudras are positions of the body that have some kind of influence on the. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. Everyday low prices and free delivery on eligible orders. Yoga in your hands kindle edition by gertrud hirschi. Mudras for body, mind and spirit, by gertrud hirschi the handy course in yoga with 68 cards for practice. Mudrasalso playfully called finger power pointsare yoga positions for. Seasoned yoga teacher gertrud hirschi has used these hand. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.
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